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Bulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.7077
Energy (kCal)1834.2587
Carbohydrates (g)84.164
Total fats (g)77.0228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the steak very thin by the base. You can also ask the butcher to cut it "teriaki-style.". | 2. Score each piece with an "x.". | 3. Combine remaining ingredients in a medium to large sized bowl to make marinade. | 4. Add meat to marinade and mix until all sides are coated. Marinate for 2-3 hours before cooking. | 5. Remove meat with a slotted spoon and brown in a large frying pan or wok. | 6. Pour in remaining marinade and bring it to a simmer for about 5 to 10 minutes. | 7. Serve over sticky white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    scallion 4 128.0 29.36 7.32 0.76
    garlic clove 5 crushed - - - -
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    sesame oil 2 tablespoons divided 240.44799999999998 0.0 0.0 27.2
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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