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Dak Bulgogi (Korean Chicken Bulgogi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0212
Energy (kCal)2225.0572
Carbohydrates (g)21.602
Total fats (g)216.8096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 2 inch x 1 inch pieces. | 2. In a bowl, mix all of the ingredients together except for the chicken until the sugar has dissolved. Coat the chicken pieces with the marinade. Marinate for about 30 minutes in the refrigerator. | 3. Preheat a skillet over medium-high heat. Add the chicken pieces, reserving the marinade. Cook until slightly browned and cooked through, about 2 minutes per side. | 4. The sugar and honey in the marinade will burn easily, so watch it carefully and add the reserved marinade 1 tablespoon at a time when the pan gets dry. If needed, reduce the heat to avoid burning. | 5. Remove from the heat and serve immediately. Options for serving include lettuce wraps with a dollop of ssamjang (spicy wrapping sauce) or doenjang (soybean paste), your choice of salad or as a side dish along with a bowl of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb boneless skinless boneless skinless 1993.2 3.5787 43.3974 200.3619
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    honey 1 tablespoon - - - -
    rice wine 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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