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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in wok; crumble and cook until done; set aside. | 2. Soak noodles in very hot water for 5-10 minutes; cut into 3-4 inch lengths. | 3. Cook spinach according to package directions; drain; rinse in cold water and drain again, squeezing dry. | 4. In a wok over med-high heat, stir-fry garlic, zucchini, onions, green onions, and carrots in small amount of oil until crisp-tender. | 5. Stir in meat, noodles, spinach, and straw mushrooms. | 6. Add sesame seeds, sesame oil, soy sauce, and sugar, mixing well. | 7. Heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	8	ounces	ground	449.056	0.0	44.0438	28.8711
cellophane noodle	8	ounces		796.0538	195.2486	0.3629	0.1361
spinach	1	package	chopped frozen	-	-	-	-
straw mushroom	1	can	drained	87.3163	12.6609	10.4507	1.8555
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
zucchini	1	cup	sliced	-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
cooking oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.