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Mika's Open-Face Korean Hamburgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.7562
Energy (kCal)913.8442
Carbohydrates (g)39.8772
Total fats (g)33.6549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 9 ingredients and set aside. | 2. Place separated and opened buns on a cookie sheet. (making 16 open-faced buns). | 3. With a butter knife place the raw hamburger mixture very thinly on buns. | 4. Sprinkle sesame seeds on top hamburger mixture. | 5. Bake at 350 for 20 minutes or until hamburger looks cooked. | 6. Broil for a few minutes to crisp and brown. | 7. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    green onion 2 1/2 tablespoons chopped 4.05 0.861 0.1455 0.0705
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/2 teaspoon - - - -
    black pepper - - - -
    hamburger bun 8 - - - -
    sesame seed 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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