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Korean Tofu & Leek BBQ

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2679.1897
Energy (kCal)56942.2422
Carbohydrates (g)9514.9869
Total fats (g)1352.4268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for the marinade in a blender and puree until smooth. | 2. Marinate tofu overnight. | 3. Thread tofu and leek pieces alternately onto skewers. | 4. Pre-heat grill pan to 220C/430°F Coat with non-stick cooking spray. | 5. Grill for 2-3 minutes on all four sides. | 6. Sprinkle with toasted sesame seeds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 500 cut firm 20411.6346 394.0579 2447.9787 1236.0379
    leek 80 4343.2 1007.48 106.8 21.36
    sesame seed 10 g toasted 57.0 2.6189999999999998 1.781 4.8
    soy sauce 62 1/2 530.0 49.3 81.4 5.7
    sesame oil 62 1/2 ml 508.1576 0.0 0.0 57.4839
    apple 100 cored chopped 6500.0 1726.25 32.5 21.25
    maple syrup 30 24570.0 6335.28 3.78 5.67
    sesame seed 10 g toasted 57.0 2.6189999999999998 1.781 4.8
    chili paste 25 g 22.25 0.0 4.95 0.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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