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Korean Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5368
Energy (kCal)671.6039
Carbohydrates (g)42.0908
Total fats (g)50.9952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the sauce ingredients together. | 2. Heat the vegetable oil in a large skillet or wok. | 3. Add the greens and stir fry until tender (don't overcook!). | 4. Pour off the excess liquid. | 5. Toss the greens with the sauce, sprinkle with sesame seeds, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs stemmed chopped 199.5809 35.3802 19.9581 2.7216
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    dark sesame oil 2 tablespoons - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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