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Korean Grill Beef Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.9645
Energy (kCal)909.1831
Carbohydrates (g)26.465
Total fats (g)31.1507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1/4 inch slices. Place in a resealable plastic bag. | 2. In a small bowl, stir together soy sauce, brown sugar, vinegar, 1 T water, garlic, ginger and red pepper flakes. | 3. Pour over meat in the bag; seal. Marinate for 2-12 hours. | 4. Coat grill rack with non-stick cooking spray. Preheat grill to medium heat. | 5. Drain steak; discard marinade. | 6. Thread steak onto skewers, folding back and forth. Grill, uncovered, for 6-8 minutes, turning once halfway through grilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/4 lb 759.3351 0.0 121.1536 30.3734
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    red pepper flake 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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