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Japchae (Korean Stir Fried Noodles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15704.789
Energy (kCal)80453.9554
Carbohydrates (g)74.3841
Total fats (g)1891.7285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 5 dried shitake mushrooms in warm water for a few hours until they become soft. Squeeze the water out of them and slice thinly. | 2. Boil 2 bunches of noodles in boiling water in a big pot for about 3 minutes. When the noodles are soft, drain them and put in a large bowl. | 3. Cut the noodles several times by using scissors and add 1 tbs of soy sauce and 1 tbs of sesame oil. Mix it up and set aside. | 4. *tip: Take one sample and taste it to see whether or not it’s cooked properly. If it feels soft, it’s finished. | 5. In the boiling water, add a bunch of spinach and stir it gently for 1 minute. Then take it out and rinse it in cold water 3 times. Remove any grit or dead leaves thoroughly while rinsing. Squeeze it gently to get the water out, then cut it into 5 cm pieces. Add ½ tbs soy sauce and ½ tbs sesame oil and mix it and place it onto the large bowl. | 6. *tip: When you drain the hot water from the pot, don’t discard the hot water. Put it back into the pot so you can cook your spinach quickly. | 7. On a heated pan, put a few drops of olive oil and your carrot strips and stir it with a spatula for 30 seconds. Put it into the large bowl (don’t burn it!). | 8. Place a few drops of olive oil on the pan and add your sliced onion. Stir it until the onion looks translucent. Put it into the large bowl with your carrots. | 9. Place a few drops of olive oil on the pan and add the sliced white mushrooms. Stir it for a bit and then put it in the large bowl. | 10. Place a few drops of olive oil on the pan and add your green onions. Stir for 1 minute and put it into the large bowl. | 11. Place a few drops of olive oil on the pan and add your beef strips (optional) and your sliced shitake mushrooms. Stir it until it’s cooked well, then add 3 cloves of minced garlic, ½ tbs soy sauce and ½ tbs sugar. Stir for another 30 seconds and then put it into the large bowl. | 12. Add 2 tbs of soy sauce, 3 tbs of sugar, 2 tbs of sesame oil, and 1 ts of ground pepper to the large bowl. Mix all ingredients, then sprinkle 1 tbs of toasted sesame seeds on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    korean starch noodle - - - -
    beef 150 79560.1804 0.0 15687.6356 1829.2041
    spinach 1 bunch - - - -
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    shiitake mushroom 5 - - - -
    white mushroom 2 cups sliced 30.8 4.564 4.3260000000000005 0.47600000000000003
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green onion 7 -8 cut 0.0 0.0 0.0 0.0
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    sesame oil 4 tablespoons divided 480.89599999999996 0.0 0.0 54.4
    olive oil - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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