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Barbecued Beef – Pulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.0645
Energy (kCal)1089.0299
Carbohydrates (g)37.7333
Total fats (g)38.3301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the soy sauce, sesame oil, sugar, black pepper, garlic, green onions and sesame seeds. | 2. Slice beef thinly into ½ x 2 inch pieces. Add meat to soy sauce mixture and mix well. | 3. Cover and refrigerate 1-2 hours. | 4. Preheat oven to broil. | 5. Broil on broiler rack or grill meat for 2-3 minutes per side or until brown. | 6. Serve with vegetable side dishes and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    green onion 4 tablespoons chopped 6.48 1.3776 0.2328 0.1128
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    beef sirloin tip 1 1/2 1/2 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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