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Bulgogi "fire Meat" With Leafy Green Vegetables and Sw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2614
Energy (kCal)441.55
Carbohydrates (g)43.4911
Total fats (g)28.5542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine all of the marinade ingredients together. Add the sliced meat, then transfer into a resealable plastic bag, place on the bottom shelf of the refrigerator, and marinate for at least an hour, or up to 4 hours. | 2. Over medium high heat, using a wok, grill, or large sauté pan, cook the meat until medium rare. | 3. While the meat is cooking, combine all of the Sweet Chili Sauce ingredients and pour into a side bowl until service. | 4. Once the meat is properly cooked, transfer to a warm plate and serve with the vegetables and Sweet Chili Sauce. | 5. Or add to the middle of a lettuce leaf, the meat, a drizzle of sauce and any or all of the sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain 1 1/2 cut - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    white sesame seed 1 tablespoon - - - -
    serrano chili 1 seeded chopped - - - -
    lettuce leaf 1 - - - -
    cilantro 1 chopped - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    mushroom 1 cup sliced mixed - - - -
    bean sprout - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    garlic clove 1 minced 13.41 2.9754 0.5724 0.045
    rice vinegar 1 tablespoon - - - -
    garlic ripened ground 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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