RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.22
Energy (kCal)	220.815
Carbohydrates (g)	11.2441
Total fats (g)	15.9974
Fatty acids, total saturated 20:0 (g)	0.0080
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1103
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3130
Tocopherol, beta (mg)	0.0058
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7879
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8135
Proline (g)	0.3823
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3132
Adjusted Protein (g)	0.0000
Cystine (g)	0.1966
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.7145
Copper, Cu (mg)	0.3001
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3881
Total lipid (fat) (g)	15.9974
Vitamin K (phylloquinone) (g)	6.5760
Cholesterol (mg)	189.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	45.6388
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1659.3638
Energy (kcal)	220.8150
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1687
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2798
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.3854
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0308
Vitamin C, total ascorbic acid (mg)	0.9080
Lutein + zeaxanthin (g)	274.6800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5837
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	23.1900
Fatty acids, total saturated 16:0 (g)	2.1998
Carbohydrate, by difference (g)	11.2441
Vitamin D (IU)	41.0000
Fructose (g)	0.1106
Fluoride, F (g)	0.8060
Aspartic acid (g)	0.9277
Tyrosine (g)	0.3648
Potassium, K (mg)	179.6338
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	149.8212
Serine (g)	0.6354
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4865
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0024
Fatty acids, total saturated 22:0 (g)	0.0089
Fatty acids, total saturated 14:0 (g)	0.0361
Histidine (g)	0.2363
Isoleucine (g)	0.4566
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.0760
Water (g)	64.5516
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	683.9212
Sodium, Na (mg)	170.7988
Iron, Fe (mg)	1.4189
Energy (kJ)	924.5025
Ash (g)	1.6128
Caffeine (mg)	0.0000
Glycine (g)	0.4028
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.2537
Fatty acids, total polyunsaturated (g)	4.5214
Vitamin E (alpha-tocopherol) (mg)	0.7968
Sucrose (g)	5.9608
Vitamin B-6 (mg)	0.1260
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5498
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0800
Starch (g)	0.1144
Pantothenic acid (mg)	0.9109
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2192
Folate, food (g)	45.6388
Fatty acids, total saturated 20:1 (g)	0.0361
Fatty acids, total monounsaturated (g)	7.5033
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	148.6420
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.1113
Vitamin B-12 (g)	0.4570
Calcium, Ca (mg)	102.5712
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5161
Glutamic acid (g)	1.4616
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	284.8362
Vitamin E, added (mg)	0.0000
Retinol (g)	80.5000
Leucine (g)	0.7558
Folate, DFE (g)	45.6388
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.6190
Tryptophan (g)	0.1430
Threonine (g)	0.4041
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.2762
Protein (g)	9.2200
Cryptoxanthin, beta (g)	4.8000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.2864
Betaine (mg)	0.1880
Phosphorus, P (mg)	218.9288
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toast and butter the bread. | 2. Whisk the egg with a fork, add the cabbage and carrot. Fry the egg in a fry pan or electric girdle. You want to end up with a thin crepe like omelet. | 3. While the omelet is cooking, spread the brown sugar, ketchup and mayonnaise in the center. Add salt, pepper, and chili pepper or hot sauce to taste. | 4. Fold the omelet so it will fit on the bread. | 5. Place the omelet on the bread. For that authentic street vendor look, wrap the sandwich in a foil sheet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	2	pieces		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
egg	1			71.5	0.36	6.28	4.755
napa cabbage	2	tablespoons	shredded	1.635	0.3038	0.1499	0.0232
carrot	1	tablespoon	shredded	3.28	0.7664	0.0744	0.0192
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
ketchup	2	teaspoons		-	-	-	-
mayonnaise	2	teaspoons		36.1	0.0	0.037000000000000005	4.0
chili pepper				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Korean Street Food : Egg Sandwich