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Salt and Spice Pork Wrap

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.037
Energy (kCal)60.4613
Carbohydrates (g)4.6049
Total fats (g)4.936
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season pork chop with onion salt, cayenne, and pepper. Heat vegetable oil in a skillet over medium heat. Add the pork chop and cook until lightly browned on both sides, about 4 minutes per side. Cut pork chop into 1/4 inch strips, return to the skillet, and cook until no longer pink. | 2. Smear the center of the tortilla with salsa or guacamole; sprinkle with Cheddar cheese. Place pork strips on top of the cheese and roll tortilla up into a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 1 boneless - - - -
    onion salt 1/2 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper fresh-ground - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    flour tortilla 1 - - - -
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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