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Curried Vegetables Malay Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4534
Energy (kCal)867.0299
Carbohydrates (g)172.515
Total fats (g)16.6791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok or large skillet over high heat. Add shallots, lemongrass, and cumin; stir-fry 2 minutes. Add jicama and bell pepper; stir-fry 3 minutes. | 2. Stir in papaya, pineapple, soy sauce, lime juice, agave nectar, and chile-garlic sauce. Stir-fry 1 minute. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shallot 4 peeled chopped 460.8 107.52 16.0 0.64
    lemongrass 3 minced - - - -
    cumin seed 1 tablespoon crushed 22.5 2.6544 1.0686 1.3362
    jicama 2 cups diced 91.2 21.168000000000003 1.7280000000000002 0.21600000000000003
    red bell pepper 1 sliced - - - -
    papaya 1 cup diced 62.35 15.689 0.6815 0.377
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    honey 1 tablespoon - - - -
    chili garlic sauce 2 teaspoons recommended - - - -
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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