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Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7778
Energy (kCal)677.4985
Carbohydrates (g)52.1012
Total fats (g)47.111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mango, jicama, pineapple, and cucumber on a large plate or in a shallow bowl. | 2. Scatter bean sprouts over the top. | 3. Cover and refrigerate until needed. | 4. Combine lime juice, soy sauce sauce and cayenne pepper. | 5. Mix and set aside. | 6. Just before serving, pour the dressing evenly over the fruit and vegetables. | 7. Scatter the peanuts and then the sesame seeds over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango pulp 1 cup peeled unripe diced - - - -
    jicama 1 cup peeled diced 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    pineapple 1 slice peeled diced 83.0 21.7792 0.8964 0.1992
    cucumber 1 peeled diced - - - -
    bean sprout 1 1/4 cups washed - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    peanut 1/2 cup crushed 413.91 11.7749 18.834 35.9452
    sesame seed 1 1/2 1/2 roasted 128.25 5.8927 4.0072 10.8
    soy sauce 1/8 teaspoon 0.3511 0.0327 0.0539 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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