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Malaysian Lime-Coconut Swordfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.531
Energy (kCal)866.848
Carbohydrates (g)68.9018
Total fats (g)21.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan with cooking spray; spread 1/2 cup shallot mixture evenly over fish. Broil 15 minutes or until fish flakes easily when tested with a fork. Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemongrass 2 tablespoons peeled sliced - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    thai chili paste 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    shallot 2 peeled 230.4 53.76 8.0 0.32
    garlic clove 1 peeled 403.4676 0.0 89.7602 2.2667
    swordfish steak 1 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    cilantro stem 403.4676 0.0 89.7602 2.2667
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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