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Malaysian Lime-Coconut Swordfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.6866
Energy (kCal)866.848
Carbohydrates (g)68.9018
Protein (g)101.531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/3 cup 184.0 4.4319999999999995 1.8319999999999999 19.072
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemongrass 2 tablespoons peeled sliced - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    thai chili paste 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    shallot 2 peeled 230.4 53.76 8.0 0.32
    garlic clove 1 peeled 403.4676 0.0 89.7602 2.2667
    swordfish steak 1 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    cilantro stem 403.4676 0.0 89.7602 2.2667
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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