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Vietnamese Pork and Prawn Lettuce Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0757
Energy (kCal)2757.935
Carbohydrates (g)353.7772
Total fats (g)112.2282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok over high heat. Add pork and cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until mince changes colour. Add prawns, lemongrass and garlic. Cook for 2 minutes or until cooked through. Add half each of the lime juice, sugar and fish sauce. Toss to combine. Remove from heat. | 2. Combine mango, carrot, mint and coriander in a large bowl. Add remaining lime juice, sugar and fish sauce. Add sesame oil. Toss to combine. | 3. Spoon pork mixture and mango mixture among lettuce leaves. Sprinkle with peanuts to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 200 g ground 752.0 0.0 27.82 70.14
    prawn 250 g peeled chopped 222.5 0.0 49.5 1.25
    lemongrass 1 chopped - - - -
    garlic clove 1 chopped 222.5 0.0 49.5 1.25
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    green mango 1 cut 222.5 0.0 49.5 1.25
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    mint leaf 1/2 cup 222.5 0.0 49.5 1.25
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    butter lettuce leaf 12 222.5 0.0 49.5 1.25
    peanut 1/2 cup toasted chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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