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Hokkien Mee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.0339
Energy (kCal)1685.3159
Carbohydrates (g)166.398
Total fats (g)21.7326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. • Stir-fried the prawns, squids, fish cakes and cai xin with garlic. | 2. • Set aside. | 3. • In a pot, cook the noodle with enough stock to cover it. | 4. • When the noodle is cooked, add in the seasonings, prawns, squids, fish cakes and cai xin. | 5. • Let it cook for ½ minute then slowly stir-in the corn-starch mixture to thicken the sauce. | 6. • Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow flat noodle 200 g 178.0 0.0 39.6 1.0
    prawn 4 deveined 178.0 0.0 39.6 1.0
    squid 2 sliced 834.6259 27.9418 141.3421 12.5194
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    cai xin 1/2 cut 178.0 0.0 39.6 1.0
    fish cake 2 sliced 178.0 0.0 39.6 1.0
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    dark soy sauce 1 tablespoon 178.0 0.0 39.6 1.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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