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Sesame Winged Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4905
Energy (kCal)195.06
Carbohydrates (g)13.6095
Total fats (g)12.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tops of the beans – only use young ones that have not hardened. | 2. Cook beans until just tender in salted water. | 3. Mix sesame oil, mirin, and sesame seed. | 4. Drain beans and toss them in dressing immediately. | 5. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 300 g winged 87.0 12.3 12.6 1.5
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    mirin 2 teaspoons - - - -
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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