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Malaysian Noodle Soup (Laksa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.1656
Energy (kCal)2575.7432
Carbohydrates (g)168.6562
Total fats (g)148.0328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the Paste: Add all ingredients except coconut milk to a blender and process for a minute or two or until very smooth. Add mixture to a small saucepan and cook over moderate heat for 4 - 5 minutes, stirring constantly. Should be very fragrant. Stir in coconut milk and cook for 2- 3 minutes more. Store covered in the refrigerator for up to 1 week or frozen for up to 3 months. | 2. Make the Soup: Cut chicken in half lengthwise. Cut on the diagonal into 1/8 inch thick slices. In a medium bowl combine soy sauce and rice wine or sake. Add chicken and toss to coat. Marinate for up to 30 minutes. | 3. Heat coconut milk and chicken broth in a large saucepan over medium high heat. Whisk in laksa paste. Add squash and simmer until tender, about 5 minutes. | 4. Meanwhile, in a wok or skillet, heat oil over high. Add chicken and stir fry until just cooked through. Transfer chicken to a plate. | 5. Divide zucchini and noodles between warm bowls and top with chicken. Tatste broth and season with lime juice, salt, and pepper to taste. Ladle hot broth into bowls and garnish with sliced cilantro and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili garlic sauce 2 tablespoons - - - -
    shallot 1/3 cup chopped 38.4 8.96 1.3333 0.0533
    macadamia nut 1/3 cup chopped toasted 320.7067 6.1729 3.5331 33.8439
    ginger 1/4 cup peeled chopped 19.2 4.2648 0.4368 0.18
    coriander seed 2 tablespoons crushed 29.8 5.499 1.237 1.777
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    coconut milk 1/2 cup unsweetened stirred 276.0 6.648 2.748 28.608
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 2 tablespoons - - - -
    coconut milk 3 1/2 cups unsweetened stirred 276.0 6.648 2.748 28.608
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    laksa paste 1 cup - - - -
    butternut squash 2 cups diced 126.0 32.732 2.8 0.28
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 2 trimmed julienned 4.62 0.6842 0.5962 0.08800000000000001
    rice vermicelli 4 ounces cooked 405.9647 85.9557 12.0655 1.4969
    lime juice - - - -
    salt pepper - - - -
    scallion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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