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THAI Mackerel Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9401
Energy (kCal)471.9492
Carbohydrates (g)9.827
Total fats (g)19.3034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steamed Spanish Mackerel till cook. | 2. Remove flesh (break into bite size& ensure no bones). | 3. Put into a bowl add the rest of the ingredients. | 4. Toss until well mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish mackerel 300 g 417.0 0.0 57.87 18.9
    shallot 5 shallots - - - -
    bean sprout 1/2 cup - - - -
    coriander leaf - - - -
    bean 2 stalks - - - -
    lemongrass 1 stalk chopped - - - -
    spring onion 1 stalk - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 3 teaspoons 3.7812 1.2735 0.0635 0.0106
    eye chile chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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