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Hokkien Mee Healthier

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.039
Energy (kCal)1557.3992
Carbohydrates (g)165.8096
Protein (g)160.1836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow flat noodle 200 g 50.4333 0.0 11.22 0.2833
    prawn 4 deveined 50.4333 0.0 11.22 0.2833
    squid 2 sliced 834.6259 27.9418 141.3421 12.5194
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    cai xin 1 cut 50.4333 0.0 11.22 0.2833
    button mushroom 2 chopped 50.4333 0.0 11.22 0.2833
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    oyster sauce 1/2 tablespoon 4.59 0.9828 0.1215 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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