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Hokkien Mee Healthier

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.1836
Energy (kCal)1557.3992
Carbohydrates (g)165.8096
Total fats (g)21.039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. • Stir-fried the prawns, squids , chopped button mushrooms and cai xin with garlic. | 2. • Set aside. | 3. • In a pot, cook the noodle with enough stock to cover it. | 4. • When the noodle is cooked, add in the seasonings, prawns, squids, fish cakes and cai xin. | 5. • Let it cook for ½ minute then slowly stir-in the corn-starch mixture to thicken the sauce. | 6. • Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow flat noodle 200 g 50.4333 0.0 11.22 0.2833
    prawn 4 deveined 50.4333 0.0 11.22 0.2833
    squid 2 sliced 834.6259 27.9418 141.3421 12.5194
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    cai xin 1 cut 50.4333 0.0 11.22 0.2833
    button mushroom 2 chopped 50.4333 0.0 11.22 0.2833
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    oyster sauce 1/2 tablespoon 4.59 0.9828 0.1215 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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