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East Meets West Rojak (fruit Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.634
Energy (kCal)753.8454
Carbohydrates (g)100.3324
Total fats (g)36.7456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak apple slices for five minutes in a solution of 1 tbsp lime juice mixed with 1 cup water. | 2. Layer thinly-sliced fruit into a shallow glass dish, Or you may stack them in layers on individual plates/bowls. | 3. Cover and refrigerate until ready to serve (this can be done several hours ahead). | 4. Toast peanuts and sesame seeds in 350F oven for 10 minutes, stirring occasionally. | 5. To make dressing, combine all the dressing ingredients (apart from the peanuts and sesame seeds) in a small bowl, stirring well. | 6. Add the sesame seeds and half the peanuts. | 7. Serve in a bowl alongside the salad. | 8. The remaining chopped peanuts should be offered as an additional garnish which guests can sprinkle on their salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jicama 1 peeled quartered sliced 138.7 32.193000000000005 2.628 0.3285
    green mango 1 -2 unripe - - - -
    pineapple 1 peeled quartered sliced - - - -
    green apple 1 quartered cored sliced - - - -
    guava 1 quartered sliced - - - -
    star fruit 1 sliced - - - -
    kiwi fruit 2 peeled sliced - - - -
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    peanut 3 tablespoons skinless toasted chopped 155.2162 4.4156 7.0628 13.4795
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    dark soy sauce 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime juice 1 tablespoon freshly-squeezed 3.7812 1.2735 0.0635 0.0106
    palm oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    palm sugar 3 tablespoons chopped - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    eye chile 2 birds chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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