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Malaysian Style Oxtail Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.5502
Energy (kCal)1170.266
Carbohydrates (g)20.8084
Total fats (g)8.7817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the oxtails, onion, garlic, cilantro sprigs, cinnamon stick, cumin, coriander, and chile in a heavy soup pot. | 2. Add the broth and water to cover the ingredients by 1 1/2 inches. | 3. Bring to just a boil, reduce the heat, and simmer covered for 2 hours, skimming any foam that rises to the surface. | 4. Season with salt and pepper and cook uncovered for another 15 minutes. | 5. The oxtail should be very tender. | 6. Remove from the heat. | 7. Remove the oxtails and shred the meat from the bones, discarding the bones and any fat. | 8. Set the meat aside Strain the broth through a very fine strainer. | 9. Cool for at least 1 hour so that the fat rises to the top. | 10. Skim off all the fat and discard. | 11. Return the broth to the soup pot. | 12. Add the ginger and slivered garlic. | 13. Bring to a boil, reduce the heat, and simmer for 10 minutes. | 14. Return the shredded meat to the broth and cook another 5 minutes. | 15. Stir in the cilantro and cook 1 minute longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 2 1/2 lb 1008.669 0.0 224.4005 5.6667
    onion 1 halved 44.0 10.274000000000001 1.21 0.11
    garlic 5 cloves peeled crushed 22.35 4.959 0.9540000000000001 0.075
    cilantro 3 sprigs crushed 1.84 0.2936 0.1704 0.0416
    cinnamon 1 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    red chili 1 1.25 0.2753 0.0584 0.0138
    beef broth 4 cups 67.2 0.384 10.944 2.112
    water - - - -
    salt black pepper ground 1008.669 0.0 224.4005 5.6667
    ginger 3 tablespoons slivered peeled cut 14.4 3.1986 0.3276 0.135
    garlic 1 tablespoon slivered 22.35 4.959 0.9540000000000001 0.075
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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