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Fish Exotica

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.23
Energy (kCal)2273.0783
Carbohydrates (g)64.635
Total fats (g)52.9445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get the steamer ready for the fish fillets. | 2. Bring water to boil. | 3. Add oil to wok. | 4. Fry the lemongrass, ginger, and red chilies until fragrant. | 5. Add the Hoisin sauce then the sugar. | 6. Once the water comes to a boil, pour it over the fish fillets and place in the steamer for 8 minutes. | 7. Squeeze the limes. Sprinkle the lime juice, onto the fish fillets. | 8. Garnish with coriander leaves. | 9. Ready to serve. | 10. Serve with white rice. | 11. Serve with other dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemongrass 8 chopped - - - -
    ginger 150 g chopped 120.0 26.655 2.73 1.125
    red chilies 4 chopped 1613.8703 0.0 359.0408 9.0667
    hoisin sauce 4 tablespoons 140.8 28.2112 2.1184 2.1696
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lime 2 - - - -
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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