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Fish Exotica

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9445
Energy (kCal)2273.0783
Carbohydrates (g)64.635
Protein (g)364.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemongrass 8 chopped - - - -
    ginger 150 g chopped 120.0 26.655 2.73 1.125
    red chilies 4 chopped 1613.8703 0.0 359.0408 9.0667
    hoisin sauce 4 tablespoons 140.8 28.2112 2.1184 2.1696
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lime 2 - - - -
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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