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Mee Goreng

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)609.5341
Energy (kCal)5206.6862
Carbohydrates (g)111.6141
Total fats (g)303.7668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the noodles into a colander and rinse under warm running water, or separate according to instructions. Drain and set aside. | 2. Heat the oil in a wok. Add curry powder and onion and stir-fry over medium heat until soft, about 4 minute. | 3. Add the noodles, tomato, chilli sauce, tomato sauce and soy sauce and stir-fry over medium heat for 3 min, mixing well. | 4. Pour over the beaten egg and leave to set for a min or so, then mix in with the noodles. | 5. Add the tofu. | 6. Add the spring onions, cucumber and chilli. | 7. Serve with additional tomato and chilli sauce, and cucumber slices on the side, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hokkien noodle 500 g 445.0 0.0 99.0 2.5
    oil 50 ml 379.1503 0.0 0.1212 43.0569
    tofu 100 fried 4082.3269 78.8116 489.5957 247.2076
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 ripe diced 62.068999999999996 13.7631 3.2384 0.5397
    hot chili sauce 1 tablespoon 445.0 0.0 99.0 2.5
    ketchup 4 tablespoons 445.0 0.0 99.0 2.5
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    egg 2 beaten 143.0 0.72 12.56 9.51
    spring onion 1 stalk sliced - - - -
    green chili 1 deseeded sliced - - - -
    cucumber 2 chopped 31.92 5.7456 1.5694 0.4256

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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