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Steamed Eggplant With Minced Chicken in Rice Vinegar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.66
Energy (kCal)462.708
Carbohydrates (g)9.4416
Total fats (g)29.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 3 small eggplants or 1 large eggplant, cut in chunks, place on the steamer, add vinegar sauce(sugar to add into vinegar). | 2. Steam the eggplant till soft (about 20 minutes). | 3. Stir fry the marinated minced chicken, once cooked, pour over onto the steamed eggplant. | 4. Steamed another 10 minutes to have the juices from the chicken to dissolve into the eggplant. | 5. When ready, sprinkle spring onion and sliced chilli. | 6. Serve with other dishes. | 7. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 - - - -
    rice vinegar 1/2 cup - - - -
    sugar 3 tablespoons 36.708 9.1816 0.0 0.0
    spring onion 2 stalks chopped - - - -
    red chile 1 sliced - - - -
    chicken 200 g minced 426.0 0.26 36.66 29.66
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soya sauce 2 tablespoons - - - -
    white pepper powder 3 dashes - - - -
    cornflour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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