RecipeDB

Cooking in progress....

Malaysian Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.2425
Energy (kCal)1315.719
Carbohydrates (g)20.6288
Total fats (g)28.9939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil. | 2. Brown garlic and red onion. | 3. Add everything else together and cook 5-7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    manila clam 2 1/2 1008.669 0.0 224.4005 5.6667
    red chilies 16 - - - -
    yellow onion 1 cup sliced 114.84 6.8382 0.8265 9.396
    red bell pepper 1/2 cup diced 1008.669 0.0 224.4005 5.6667
    lemongrass 1/2 cup sliced - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    soy sauce 1 tablespoon sweet 8.48 0.7888 1.3024 0.0912
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition