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Malaysian Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.1599
Energy (kCal)1821.7562
Carbohydrates (g)20.0371
Total fats (g)158.1903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you're using wooden skewers, soak them for 30 minutes prior to grilling so they don't burn. | 2. Heat oil in a frying pan, add the fennel and fenugreek and fry until they start to pop (30 seconds to 1 minute). | 3. Add the chillies, garlic, and curry paste. Fry another 2 minutes, stirring. | 4. Remove from heat and mix in the coconut milk. Put mixture in a large ziploc with the meat and marinate at least 30 minutes (overnight is best). | 5. Heat grill to high. Skewer the meat and grill 8-10 minutes or until cooked. | 6. While meat is grilling, place red chile, lime juice, fish sauce, peanut butter, peanuts, and green onions in a small saucepan and heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    red chilies 2 chopped - - - -
    garlic clove 2 peeled crushed diced - - - -
    thai red curry paste 1 tablespoon - - - -
    coconut milk 7 fluid - - - -
    red chili pepper 1 diced 1.25 0.2753 0.0584 0.0138
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 2 fluid - - - -
    chunky peanut butter 2 tablespoons 189.76 5.6608 8.3392 16.4704
    peanut 1 tablespoon roasted chopped 51.7388 1.4719 2.3542 4.4932
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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