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Sweetlip Fillets With Tamarind

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7096
Energy (kCal)2475.395
Carbohydrates (g)203.0097
Total fats (g)121.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the garlic in a little oil till softened. | 2. Add the teriyaki, sugar, fish sauce, tamarind liquid and ginger and boil for a few minutes until slightly thickened. | 3. Steam the fish fillets for about 12 mins, or until cooked. | 4. Drizzle the sauce over the fish fillets and garnish with chili and green onion. | 5. Nice served with steamed rice and a Chinese green vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 kg 2340.0 174.1 137.5 121.6
    garlic clove 4 sliced - - - -
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 1 tablespoon - - - -
    tamarind juice 1/2 cup 71.535 18.4861 0.113 0.1506
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    oil - - - -
    red chile sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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