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Malaysian Pork Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7676
Energy (kCal)1494.993
Carbohydrates (g)21.4087
Total fats (g)137.4387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok and stir fry the pork for 5 minutes, remove with a slotted spoon and put to one side. | 2. Add the onions and pepper to the wok and stir fry for 4 minutes. | 3. Finally add the fish sauce, soy sauce, Thai curry paste and coconut milk. Return the pork and cook for a further few minutes until the pork is thoroughly cooked. | 4. Serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pork 10 ounces diced 1065.96 0.0 39.4349 99.4234
    onion 1 peeled sliced 60.0 14.01 1.65 0.15
    red pepper 1/2 deseeded sliced 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 deseeded sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green curry paste 1 teaspoon - - - -
    coconut milk 7 tablespoons 241.5 5.817 2.4045 25.031999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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