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Polenta Dumplings With Pineapple Sambal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1381
Energy (kCal)2953.4355
Carbohydrates (g)144.922
Total fats (g)226.467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 litre of water to the boil in a pan and add the polenta. Stir for 3 - 4 mins then remove from heat and cool. | 2. Chop the pineapple and set aside. | 3. In a large pan heat the 1 tbsp oil and fry the onion until soft and golden. Add giner, garlic and chilli and cook for 1 minute. | 4. Add tomatoes, sugar, pineapple, 6 tbsp water and crumble in the coconut. Bring to boil and simmer for 5 minutes. | 5. Shape the polenta into golf balls and heat the 2 tsp of oil and the butter. Fry the balls in batches until crispy and golden. | 6. Serve the dumplings with the sambal garnished with pineapple leaves if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking polenta 250 g 222.5 0.0 49.5 1.25
    butter 25 2137.5 98.2125 66.7875 180.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sunflower oil 1 tablespoon 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped 222.5 0.0 49.5 1.25
    ginger 1 inch chopped - - - -
    red chile 1 sliced 222.5 0.0 49.5 1.25
    tomato 400 g canned chopped 92.0 20.4 4.8 0.8
    coconut 50 g creamed 177.0 7.615 1.665 16.745
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    pineapple 1/2 peeled cored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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