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Burmese Breakfast Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9648
Energy (kCal)358.04
Carbohydrates (g)26.5011
Total fats (g)27.306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook yellow peas along with brown sugar in rice cooker with water filled up to 4 cup mark for rice. Partially cover the rice cooker with lid to prevent overflowing during cooking. It will take about 45 min to cook. | 2. Set wok or heavy skillet on medium heat. | 3. Slice onion thinly and fry in peanut oil until golden and fragrant stirring continuously to prevent burning. | 4. Add cooked rice to wok and stir-fry for 5 minute. | 5. Add dark soy sauce to rice. | 6. Scatter 1 cup of cooked yellow peas over rice and stir-fry for another 5 minute. | 7. Serve hot accompanied by sweet milk tea. | 8. remaining cooked peas can be packed and frozen for later use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    grain rice 4 cups cooked - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    dark soy sauce 1 teaspoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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