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Satay - Chicken, Beef, or Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1748
Energy (kCal)183.894
Carbohydrates (g)28.161
Total fats (g)3.152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a bowl. | 2. Add meat, toss to coat, cover, refridgerate at least one hour. | 3. Soak bamboo skewers in water so they don't burn. | 4. Preheat BBQ or broiler. | 5. Thread meat on separate skewers, weaving to form an S-shape. | 6. Place on grill or cookie sheet, cook 2-3 minutes per side, until cooked through. | 7. Serve with peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic clove 4 -5 crushed - - - -
    sesame oil 1 dash - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    filet beef 1 1 cut raw peeled 55.2815 0.085 8.3149 2.421

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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