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Sweet & Spicy Malaysian Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0693
Energy (kCal)3837.4973
Carbohydrates (g)373.9378
Total fats (g)228.0521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and fry the onions for 2 minutes. Add the green pepper and garlic granules, fry for a further 3-4 minutes. | 2. Stir in the curry powder, chili flakes, tomatoes, chicken and chicken stock. Bring to the boil, reduce the heat to low and simmer for 5 minutes. | 3. Add the apple and raisins, simmer for a further 10 minutes until the chicken is cooked through, stirring occasionally. Season to taste. | 4. Ladle the stew into shallow soup bowls. Top each with brown rice and garnish with sliced almonds, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic granule 1/2 teaspoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chili flake 1 pinch - - - -
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    chicken thigh 1 lb boneless skinless diced 1993.2 3.5787 43.3974 200.3619
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    green apple 1 chopped - - - -
    raisin 3 ounces 256.8464 67.6305 2.8831 0.3912
    brown rice 11 ounces cooked 1131.9952 238.4986 22.5464 8.6693
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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