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Ground Turkey With Crispy Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5685
Energy (kCal)356.5445
Carbohydrates (g)5.3069
Total fats (g)16.7112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heated wok with oil, saute tofu until browned and crispy; drain. | 2. Stir-fry turkey until cooked through; drain. | 3. Add the garlic, and tofu. | 4. Gently stir in the seasonings, add fish sauce to taste, and add a little water to make some gravy, if desired. | 5. Serve with rice or lettuce wraps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/4 lb ground 162.067 0.1473 24.5254 6.392
    extra tofu 7 ounces cut firm 194.4775 5.1596 20.0431 10.3192
    garlic clove 2 chopped - - - -
    fish sauce - - - -
    chili paste 2 teaspoons - - - -
    shrimp paste 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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