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Mee Goreng Tauceo (Stir-Fried Noodles With Shrimp and Greens)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8506
Energy (kCal)1100.6183
Carbohydrates (g)64.0256
Total fats (g)67.3189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and dry veggies, cut as desired. | 2. Heat the oil in a wok over medium heat until it shimmers, and then add the garlic and sweet soybean paste. Stir constantly until garlic is no longer raw but not browning. Toss in shrimp and stir-fry until they turn pink. | 3. Add the greens and raise the heat to high. Stir-fry until the greens begin to wilt, then toss in the sprouts, cook another 15 seconds, reduce heat slightly, and toss in the noodles, detangling them as you add them. | 4. Toss everything together, add the rest of the ingredients (except the pepper), and cook while stirring until the noodles have soaked up all the liquid (2 min). Adjust the seasoning and sprinkle with black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 1 lb precooked rinsed drained cut cooked drained tossed 449.05699999999996 63.503 28.1228 12.247
    choy sum 10 stalks - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 chopped - - - -
    soybean paste 2 tablespoons sweet - - - -
    shrimp 7 ounces peeled deveined 168.5833 0.0 39.865 1.0115
    mung bean sprout 1 1/2 1/2 - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    black soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    kosher salt 1/4 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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