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Curry Puffs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1615
Energy (kCal)2067.0727
Carbohydrates (g)114.1753
Total fats (g)136.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add flour to a bowl, make a hole in the middle and add egg. | 2. Gradually stir in milk and beat well until smooth. | 3. Stir in cold water and beat well. | 4. Pour batter into a container, set aside. | 5. Heat in a small skillet and pour off excess. | 6. Pour a little batter into skillet, swirling skillet to spread batter evenly over bottom to make a thin coating. | 7. Fry until 1 side is golden brown then flip over to do the same. | 8. Repeat with remaining batter, adding more oil pan each time, to make 8 pancakes. | 9. For the filling, heat 2 tablespoons oil in a saucepan adding onions, parsnip and curry powder. | 10. Saute for 5 minutes, stirring constantly. | 11. Add tomato paste and mix well. | 12. Blend cornstarch with a little stock and add remaining stock to ground beef mixture and bring to a boil. | 13. Add corn starch mixture and cook 2 minutes, stirring constantly. | 14. Simmer mixture 10 minutes. | 15. Lay pancakes, cooked-sides up, on a flat surface. | 16. Spread filling in 2" horizontal lines across center to within 1-1/2" of side edges. | 17. Fold these side edges over mixture and then fold remaining top and bottom edges over to cover filling. | 18. Brush with egg and fold pancakes in half. | 19. Chill for about 1 hour. | 20. Half fill a deep fat fryer or saucepan with oil. | 21. Fry folded pancakes, 4 at a time, 2-3 minutes or until golden brown and heated through. | 22. Drain on paper towel. | 23. Serve and garnish with carrot strips if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup sifted 364.56 26.8128 31.7604 17.346
    egg 2 beat 143.0 0.72 12.56 9.51
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    cold water 2/3 cup 0.0 0.0 0.0 0.0
    corn oil 5 tablespoons 612.0 0.0 0.0 68.0
    corn oil 612.0 0.0 0.0 68.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    parsnip 1 grated 99.75 23.9267 1.5959999999999999 0.39899999999999997
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    beef stock 2/3 cup 114.24 12.4488 4.2168 5.3928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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