RecipeDB

Cooking in progress....

Dragon Fruit Boats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4307
Energy (kCal)1407.1393
Carbohydrates (g)342.7875
Total fats (g)2.5683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the two dragon fruits into halves lengthwise. Scoop the flesh out to make balls. You want the balls to be the size of melon balls. Remove any remaining flesh and keep the outer skin of the dragon fruits. | 2. Mix all ingredients of sauce mix and set aside. | 3. Stir-fry chicken cubes in 2 tbsp oil until done (chicken cubes are no longer pink). Add the baby shrimp and the sauce mix and bring to just below a boil. Sauce should start to thicken. Stir in fruit and serve immediately in the skin of the dragon fruits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cup boneless diced - - - -
    baby shrimp 1 cup defrosted - - - -
    dragon fruit 2 - - - -
    kiwi fruit 1 skinned cut - - - -
    strawberry 2 cut 97.28 23.3472 2.0368 0.912
    hoisin sauce 1 1/2 1/2 52.8 10.5792 0.7944 0.8136
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    chicken broth 5 tablespoons 24.4125 0.5906 3.4808 0.8190000000000001
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition