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Clay Pot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5837
Energy (kCal)867.776
Carbohydrates (g)3.944
Total fats (g)93.9229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in a large frying pan over high fire. | 2. brown chicken in batches. | 3. transfer chicken into claypot. | 4. add ginger and garlic. pour wine, soy sauce and sesame oil over. mix well. | 5. cover the claypot and simmer over low fire for 30-40 mins, or until chicken is cooked. | 6. sprinkle spring onions on top and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    roasting chicken 1 chopped - - - -
    gingerroot 3 peeled sliced - - - -
    garlic clove 4 peeled sliced - - - -
    chinese rice wine 5 1/2 tablespoons - - - -
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    sesame oil 5 tablespoons 601.12 0.0 0.0 68.0
    spring onion 2 stalks sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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