RecipeDB

Cooking in progress....

Malaysian Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.7664
Energy (kCal)1574.6594
Carbohydrates (g)115.8686
Total fats (g)81.7279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Toast the whole, dry spices in a frying pan on the stove. Then grind together with a mortar and pestle or a coffee grinder. | 2. 2. grind together wet spices into a paste with 1/2 of the oil. Add dry spices. | 3. 3. sweat shallots in frying pan, with the other 1/2 of the oil for 20 minutes on a LOW heat. Do not allow them to brown. Add to the spice paste. | 4. 4. Lightly brown stew meat in frying pan, then mix with the spice paste. | 5. 5. place beef mixture, coconut milk, potato, soy sauce, and lime leaf in crock pot and cook on low for 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cinnamon 1 - - - -
    cardamom pod 1 cardamom 403.4676 0.0 89.7602 2.2667
    black peppercorn 2 403.4676 0.0 89.7602 2.2667
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    star anise 1 403.4676 0.0 89.7602 2.2667
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    red chili pepper 4 5.0 1.1012 0.2338 0.055
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    galangal root 1/2 inch 403.4676 0.0 89.7602 2.2667
    ginger 1/2 inch - - - -
    lemongrass 2 teaspoons minced 2.7638 0.7066 0.0508 0.0137
    shallot 3 345.6 80.64 12.0 0.48
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    potato 3 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    kaffir lime leaf 1 403.4676 0.0 89.7602 2.2667
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition