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P F Chang's Singapore Black Pepper Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0512
Energy (kCal)145.0295
Carbohydrates (g)8.8502
Total fats (g)7.8232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the head and shell of each shrimp, leaving only the shell tail intact. Devein by cutting along the top middle part of the shrimp and remove the black veins. | 2. Cut the spring onions in 1 inch lengths and separate thick bottom white stalks from the top green portion. | 3. Pound the black peppercorns using mortar and pestle till coarse (not powdery). | 4. Melt butter in heated wok or large skillet. Add garlic, crushed peppercorns and thick spring onion (white) stalks and stir fry until garlic is lightly browned. | 5. Add water, light soy sauce, dark soy sauce and brown sugar. Add shrimp and the rest of the spring onions (green). Stir fry till shrimp are cooked (5-7 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 8 39.76 0.5096 7.6216 0.5656
    spring onion 2 stalks - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black peppercorn 1/2 tablespoon - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    dark soy sauce 1/4 teaspoon - - - -
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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