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Malaysian Noodles With Seafood & Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)803.2495
Energy (kCal)4486.7096
Carbohydrates (g)107.9595
Total fats (g)71.256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook your noodles according to the package- rince with cold water and set aside. | 2. slice your chinese sausage in thin oblong pieces, slice fish balls into discs, dice shallots and garlic. | 3. Heat a small amount of oil in your wok or pan over medium high heat (not TOO hot) | 4. saute shallots and chinese sausage until shallots are softening. | 5. Add garlic and continue to saute for about 3 - 4 minutes. Watch that you dn't burn the garlic. | 6. Add your shrimp - saute until they just START to turn pink - then. | 7. add noodles and mix together well. | 8. Add your liquids (soy sauce, chicken broth)mix some more. | 9. In a separate bowl wisk your eggs. Push all the ingredients to the side of the pan and on the empty side - pour your eggs in an dscramble- but don't mix them together yet. | 10. Once the eggs are firm - mix together with the rest of the ingredients in the pan. | 11. Microwave your bean sprouts for approximately one minute to warm them a bit then combine with the ingredients in your pan. | 12. Lightly pepper the mixture (no salt required - enough in the soysauce). | 13. Sprinkle some chives on the top right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese sausage 2 126.0833 0.0 28.05 0.7083
    fish ball 5 126.0833 0.0 28.05 0.7083
    noodle 2 -3 cups cooked 0.0 0.0 0.0 0.0
    garlic clove 2 126.0833 0.0 28.05 0.7083
    shallot 2 230.4 53.76 8.0 0.32
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    bean sprout 2 cups 126.0833 0.0 28.05 0.7083
    egg 3 214.5 1.08 18.84 14.265
    shrimp 12 shelled 3862.4088 49.5041 740.3857 54.9441
    pepper - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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