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Turkish Tavuk Sote (Chicken Saute)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.2916
Energy (kCal)2008.8716
Carbohydrates (g)-
Total fats (g)134.8485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium pot, mix oil and pepper paste over medium heat. | 2. Add chicken and cook mixing 5-10 minutes until just white. | 3. Add garlic and tomatoes, continue cooking over medium heat until chicken is done (approx. 15-20 minutes), stirring occasionally. | 4. Stir in an extra large pinch of thyme. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -5 peeled cut 0.0 0.0 0.0 0.0
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    garlic clove 10 cut - - - -
    red pepper paste 1 tablespoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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