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Turkish Yogurt Soup With Chicken, Chickpeas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.2361
Energy (kCal)2175.1917
Carbohydrates (g)289.6178
Total fats (g)55.8642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a medium saucepan. Add rice, cover and cook over low heat until barely tender (about 15 minutes). | 2. Meanwhile, in a medium saucepan, bring the stock to a simmer over moderately high heat. Add the chicken and simmer until cooked through (about 10 minutes). Using a slotted spoon, transfer the chicken to a plate. Skim any fat from the surface of the stock. | 3. In a large saucepan, whisk together yogurt, egg yolk and flour. Whisk in stock and bring to a simmer over low heat, whisking occasionally. Stir in the chickpeas, rice and reserved chicken. Season with salt and pepper and keep warm over low heat. | 4. Melt butter in a small skillet. Add the garlic, paprika and cayenne and cook over medium heat until fragrant (about 2 minutes). Ladle the soup into bowls and swirl in the garlic butter. Sprinkle with the mint and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    basmati rice 1/2 cup - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    chicken 1 cut - - - -
    plain yogurt 1 cup - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    purpose flour 2 tablespoons - - - -
    chickpea 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    extra virgin olive oil 1 tablespoon - - - -
    salt black pepper ground - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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