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Turkish Pilav (Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7853
Energy (kCal)1181.3715
Carbohydrates (g)183.1731
Total fats (g)40.9013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over high heat, add oil and brown rice to pan. | 2. Cook until rice is browned well (will look dark, almost burnt -- if using noodles, they will look slightly burnt). | 3. Mix in water, white rice, and boulion cube (for easier mixing, break cube first). | 4. Sprinkle a small amount of vegetable seasonsing over the mixture (amount depending on desired taste -- I would guess about 0.5 to 1 TBSP max). Stir. | 5. Turn heat to medium and cover. | 6. Occasionally stirring the rice, cook until tender (water will be gone before rice is done). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    brown rice 4 tablespoons 169.7375 35.2656 3.4873 1.48
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    vegetable seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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