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Zucchini Fritters With Dill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2329.1178
Energy (kCal)41308.881
Carbohydrates (g)856.2276
Total fats (g)3231.9845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate the zucchini coarsely and put grated zucchini into a colander. Sprinkle lightly with salt and toss, then leave zucchini for 20 minutes to drain. Rinse the zucchini briefly, then squeeze it to extract as much liquid as you can, pat dry with kitchen paper and leave to dry on paper for 5 minutes . | 2. Mix the zucchini with the onion, garlic, fetta, herbs and eggs in a large bowl. Sift in the flours, then season with pepper and stir to combine. | 3. Heat a little oil in a non-stick frying pan over medium heat until sizzling. Drop small tablespoons of batter into the hot oil and flatten gently. Cook for 2 minutes on each side, or until golden brown. Drain on kitchen paper and serve piping hot with a yoghurt sauce and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 600 1386.0 205.26 178.86 26.4
    sea salt - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    feta cheese 100 crumbled 39600.0 613.5 2131.5 3192.0
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 2 beaten 143.0 0.72 12.56 9.51
    plain flour 1/2 cup - - - -
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    black pepper ground - - - -
    olive oil - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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