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Mehmet's Broad Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8804
Energy (kCal)1098.379
Carbohydrates (g)32.7245
Total fats (g)108.7899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the olive oil, and add the garlic for the last few seconds. | 2. Add the beans and tomatoes and cook uncovered until the beans are tender. | 3. Add water towards the end if necessary. | 4. When the beans are cooked, add yoghurt off the heat and in small amounts at a time. | 5. Add the tomato paste. | 6. Re-heat gently, season and serve as a side dish, or cool and serve as a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad bean 2 peeled - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    yoghurt 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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