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Courgette (Zucchini) & Feta Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4817.1496
Energy (kCal)89361.246
Carbohydrates (g)1389.9792
Total fats (g)7198.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes. | 2. Place in a clean towel and squeeze out excess water. | 3. Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste. | 4. Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal). | 5. For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden. | 6. Serve with slices of lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    courgette 680 - - - -
    spring onion 1 bunch - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    flat leaf parsley 2 tablespoons chopped - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    feta cheese 225 89100.0 1380.375 4795.875 7182.0
    plain flour 175 - - - -
    peanut oil - - - -
    lemon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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