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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a heavy bottomed saucepan. | 2. Lightly brown the onion and garlic. | 3. Add the tomato, carrot, potato and celery. | 4. Stir and saute for 3-4 minutes. | 5. Add the stock and simmer for 10 minutes. | 6. Add the beans, salt, pepper and lemon juice. | 7. Simmer for an additional 10 minutes or until veggies are tender and the stock is nearly gone. | 8. Remove from the heat. | 9. Stir in the parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	1		chopped	32.76	7.0798	1.6016	0.364
carrot	1		peeled diced	25.01	5.8438	0.5673	0.1464
potato	1		peeled diced	-	-	-	-
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
butter bean	2	cans	drained	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.