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Cucumber and Tomato Salad in Garlic Yogurt Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3466
Energy (kCal)162.2539
Carbohydrates (g)35.2961
Total fats (g)2.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together. | 2. Pour over cucumber and tomato mixture and stir. | 3. Serve within an hour for best taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    green onion 4 minced 76.68 16.3016 2.7548 1.3348
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    plain yogurt 1 cup low-fat - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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