RecipeDB

Cooking in progress....

Cucumber and Tomato Salad in Garlic Yogurt Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3823
Energy (kCal)162.2539
Carbohydrates (g)35.2961
Protein (g)7.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    green onion 4 minced 76.68 16.3016 2.7548 1.3348
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    plain yogurt 1 cup low-fat - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition